It’s still officially summer right? Even though the days are noticeably shorter and the kids all seem to be back at school, it’s still warm enough to trigger the AC, and the markets are overflowing with ripe tomatoes, zucchini, and green chiles.
I first came up with this combination of stir-fried squash, tomatoes, and chiles years ago for a vegetarian taco filling, one of my all time favorite recipes on the site.
In this version we’ve added corn and removed the cheese, so it’s no longer a filling, but side dish that practically shouts summer garden.
Cumin and oregano are the spices that bring all the vegetables together. A dash of lime juice at the end adds a perfect acidic note to brighten up the squash.
The trick to doing this recipe right is to not overcook the squash. Zucchini especially holds a lot of moisture. There is this short window of time after the squash is browned and barely cooked, and so cooked that it is weeping water and transforming into mush.
You need cook the squash at high enough heat so that you brown the squash quickly, and then continue to cook the squash only a minute or two once you’ve added the tomatoes and corn.
Bonus points for being paleo, vegan, and gluten-free! (And, you make it all in one skillet.)
I first came up with this combination of stir-fried squash, tomatoes, and chiles years ago for a vegetarian taco filling, one of my all time favorite recipes on the site.
In this version we’ve added corn and removed the cheese, so it’s no longer a filling, but side dish that practically shouts summer garden.
Cumin and oregano are the spices that bring all the vegetables together. A dash of lime juice at the end adds a perfect acidic note to brighten up the squash.
The trick to doing this recipe right is to not overcook the squash. Zucchini especially holds a lot of moisture. There is this short window of time after the squash is browned and barely cooked, and so cooked that it is weeping water and transforming into mush.
You need cook the squash at high enough heat so that you brown the squash quickly, and then continue to cook the squash only a minute or two once you’ve added the tomatoes and corn.
Bonus points for being paleo, vegan, and gluten-free! (And, you make it all in one skillet.)
Summer Squash Green Chile Stir Fry Recipe
Ingredients
- 1 Tbsp olive oil
- 1 cup coarsely chopped red onion
- 1 large green chile (Anaheim, Hatch, or Poblano), seeded and chopped
- 1 large pinch ground cumin
- 2 cloves garlic, minced
- 2 cups chopped zucchini and/or yellow summer squash (about 12 ounces)
- 1/2 cup fresh or frozen corn (fire roasted frozen corn works great)
- 1 small tomato, diced
- 1 large pinch dried oregano
- 3/4 teaspoon salt
- 1/4 cup chopped cilantro
- Juice of half a lime
